Weigh In record (no journal entry) for 09 November 2020
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65 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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734 kcal
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Fat: 18.56g | Prot: 68.98g | Carbs: 74.99g.
Breakfast: Tropicana Slim Gula, Pepaya, Herbalife F1 Nutritional Shake Mix. Lunch: Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.2 kg a Week
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ibtisambysd's Weight History
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