Weigh In record (no journal entry) for 09 November 2020
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60.5 kg
Lost so far: 4.1 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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665 kcal
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Fat: 22.57g | Prot: 43.03g | Carbs: 73.93g.
Breakfast: 파프리카, 굽네몰 299도시락(곤약현미야채영양밥&레드크림커리닭가슴살). Lunch: CU 동의 훈제란, 찐고구마. Snacks/Other: 하루견과 하루건강견과 프리미엄. more...
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Losing 0.7 kg a Week
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