Weigh In record (no journal entry) for 08 November 2020
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76 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1425 kcal
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Fat: 64.53g | Prot: 77.10g | Carbs: 152.12g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Laranja Pêra, Ervilhas, Camil Proteína de Soja Texturizada, Berinjela. Dinner: Benni Ghee Veg, Tirol Leite Desnatado, Power One Pasta de Amendoim Integral, Zona Cerealista Farinha De Amendoim , Ovo. Snacks/Other: Grings Granola Tradicional com Uva Passa e Castanha do Pará, Paulista Iogurte Desnatado com Leite de Origem, Milho Verde Cozido, Biscoito de farinha de amendoim, Ameixa Seca, Estrela do Oriente Castanha do Pará. more...
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Losing 2.1 kg a Week
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Christie2024's Weight History
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