Weigh In record (no journal entry) for 31 October 2020
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112.8 kg
Lost so far: 2.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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3023 kcal
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Fat: 171.17g | Prot: 145.54g | Carbs: 268.66g.
Breakfast: Яблоко, Мандарины, Челны-Бройлер Хлеб по-Купечески, Lackmann Адыгейский Сыр, Челны-Хлеб Батон Нарезной Нарезанный. Lunch: Ростик'c - KFC Шефбургер Де Люкс , Макдоналдс Куриные Наггетсы. Dinner: Чебурек, Домик в деревне Молоко 3,2%, Лента Пирог с Капустой. more...
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3109 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Sleeping - 6 hours, Resting - 16 hours and 59 minutes. more...
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Gaining 1.4 kg a Week
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ShirokovAE's Weight History
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