Weigh In record (no journal entry) for 08 November 2020
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88.5 kg
Lost so far: 10.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1695 kcal
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Fat: 67.85g | Prot: 94.72g | Carbs: 168.65g.
Breakfast: Макдоналдс Биг Брекфаст Ролл. Lunch: Куриная Грудка на Гриле, Агро-Альянс Рис Супер Басмати. Dinner: Арла Сыр Натура Сливочный, Harry's American Sandwich. Snacks/Other: Milka Choco Cookie, Свитлогорье Сырок Творожный Глазированный. more...
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Losing 0.7 kg a Week
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