Purbowati's Journal, 08 Nov 20

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[DIET ALA TYA ARIESTYA]

Haloo aku mau share lagi menu makan siang aku 🥰

AYAM SAUS ASAM MANIS

Jangan lupa follow, like dan tinggalin jejak ya biar aku semangat upload resep lagi

Semangat Dietnya !! ❤️

View Diet Calendar, 08 November 2020:

414 kcal

Fat: 7.14g | Prot: 22.61g | Carbs: 63.60g. Lunch: Nasi Putih, Bango Kecap Manis, Bawang Bombay Dimasak , Dada Ayam, Selada, Mentimun (Kupas), Saus Tomat. more...

153 Supporters Support

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Comments

share meal praps nya donk kakak

07 Nov 20 by member: JaudahMubi

coba aa

07 Nov 20 by member: yantivio

kak beli tempat makannya dimana?

07 Nov 20 by member: adindarahel

jejak

07 Nov 20 by member: atkiah

aku jg ngikutin diet kak tya. boleh nih resepnya kak diikutin

07 Nov 20 by member: retnopuspita9

enak bangettt besok coba ahhh

07 Nov 20 by member: Fanny Miranda putri

EMANG ENAKKK aku juga udah nyobain!!! hehe

07 Nov 20 by member: chikaditarp

1 porsinya brp kalori kak?

08 Nov 20 by member: ummu zaki

08 Nov 20 by member: dwifebriza

08 Nov 20 by member: nisaisa433

08 Nov 20 by member: khusnulunul

oiya iyaa.. direbus utk mengganti tumis menumis yaaa..

08 Nov 20 by member: mahardika.widi

jjk

08 Nov 20 by member: DYAFANIE

@JaudahMubi : meal preps nya nanti aku kasih liat ya kak

08 Nov 20 by member: Purbowati

@adindarahel : beli di toserba deket rumah ku, ini cuma 11rb hehehe

08 Nov 20 by member: Purbowati

@ummu zaki : kalorinya per porsi ini 414 kalori, ayamnya 60gr, nasi 5sdm kurleb 130gr, selada 2 lembar, timun 50 gr

08 Nov 20 by member: Purbowati

jjk

08 Nov 20 by member: yuniassw

numis pake minyak sama air enak mana kak

08 Nov 20 by member: yuniassw

Sodiumnya tinggi ke nya yah?

08 Nov 20 by member: Olivia Ochim

iyaa kalo diliat si kayanya sodiumnya tinggi dari kecap manis, kaldu jamur sama garam

08 Nov 20 by member: atkiah

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Purbowati's Journal, 08 Nov 20

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