Weigh In record (no journal entry) for 08 November 2020
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56 kg
Lost so far: 3.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1135 kcal
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Fat: 25.82g | Prot: 88.88g | Carbs: 139.59g.
Breakfast: Ikan Asin, Telur Rebus. Lunch: Sambal dari Buah-buahan, Ikan Asin, Ikan Patin, Kubis Hijau, Quaker Instant Oatmeal. Snacks/Other: Jeruk, Kue Bolu, Mie, Rujak. more...
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Losing 4.9 kg a Week
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Pidiaaprianti1's Weight History
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