Weigh In record (no journal entry) for 08 November 2020
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1576 kcal
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Fat: 52.85g | Prot: 88.97g | Carbs: 187.59g.
Breakfast: Tomat Merah, Telur Dadar atau Telur Orak-Arik , Tahu Kukus, Madu, Granola, Biokul Yogurt Apricot, Pepaya, Kurma. Lunch: Ayam Panggang, Daun Singkong, Nasi Putih. Dinner: Daun Singkong, Ayam Panggang, Nasi Putih. Snacks/Other: Jus Jeruk Peras Segar, Kerang, Nestle Kitkat. more...
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2125 kcal
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Exercise:
Jalan - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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ummu zaki's Weight History
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