Weigh In record (no journal entry) for 07 November 2020
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54 kg
Lost so far: 5.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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702 kcal
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Fat: 24.64g | Prot: 21.55g | Carbs: 97.15g.
Breakfast: Alfamart Stik Balado, Piscok, Telur Ceplok, Sari Roti Roti Tawar Gandum (2), Kue Bolu. more...
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Gaining 7 kg a Week
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