Weigh In record (no journal entry) for 07 November 2020
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1306 kcal
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Fat: 27.05g | Prot: 70.40g | Carbs: 194.12g.
Breakfast: Marilan Biscoito Cream Cracker, Melitta Café sem Açúcar . Lunch: Alface, Legumes Cozidos, Pernil Assado, Tio João Arroz Integral Cozido. Dinner: Batatas Fritas sem Gordura, Legumes Cozidos, Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz Branco (Cozido). Snacks/Other: Mangas, Suco de Manga, Casa de Bolos Bolo de Mesclado. more...
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Losing 0.0 kg a Week
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martacristalino's Weight History
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