Weigh In record (no journal entry) for 07 November 2020
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72.1 kg
Lost so far: 8.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1381 kcal
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Fat: 100.54g | Prot: 108.94g | Carbs: 9.35g.
Breakfast: Queijo de Manteiga. Lunch: Bucho. Dinner: Nestlé Creme de Leite, Amendoim. Snacks/Other: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 0.1 kg a Week
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