Weigh In record (no journal entry) for 07 November 2020
|
56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1412 kcal
|
Fat: 39.97g | Prot: 101.71g | Carbs: 158.97g.
Breakfast: Tahu Kukus, Salmon Masak. Lunch: Sayur Bening Bayam, Salmon Masak, Nasi Putih. Dinner: Jeruk, Ketupat, Daging Babi Panggang. Snacks/Other: Good Day Cappuccino, Chuba Keripik Singkong Rasa Balado, Melon, Bagel Wijen. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nickwidi's Weight History
|