Weigh In record (no journal entry) for 07 November 2020
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1414 kcal
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Fat: 51.20g | Prot: 79.44g | Carbs: 148.07g.
Breakfast: Red Sweet Pepper, Tomatoes, Scrambled Egg , SPAR Krusten Brot . Lunch: Iss Echt Steirisch Kürbiskernöl, Machland Käferbohnen , Garlic , Boiled Potato (without Peel), Clever Champignons, Penny Markt Vegetable Stir-Fry, Butcher's Hühnerfilet Im Speckmantel. Dinner: Apple, Hej Hej Bar Chocolate & Peanuts. Snacks/Other: Apple, Freche Freunde Kakao Dattelstücke. more...
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2315 kcal
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Exercise:
Running - 10/kph - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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celiien_'s Weight History
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