Weigh In record (no journal entry) for 07 November 2020
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1123 kcal
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Fat: 52.74g | Prot: 58.33g | Carbs: 126.65g.
Breakfast: Ермолино Вареники с Творогом. Lunch: Помидоры, Сердце Говяжье, Печень Говяжья, Рис Вареный. Dinner: Простые Гренки, Жареное Яйцо. Snacks/Other: Печень Говяжья, Рис Вареный, Яшкино Конфеты Крокант, Яшкино Конфеты Крокант. more...
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Losing 0.7 kg a Week
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kott light's Weight History
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