Weigh In record (no journal entry) for 07 November 2020
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69.2 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1624 kcal
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Fat: 109.05g | Prot: 63.34g | Carbs: 96.49g.
Breakfast: Sausage Roll. Lunch: Potato French Fries, Sausage Roll. Dinner: Roasted Potato, Chicken Wing, Kirkwood Chicken Leg Quarters. more...
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Gaining 0.7 kg a Week
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cheslinmatshoko's Weight History
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