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So I have noticed I am becoming more aware of eating. Instead of taking 2 of something right off the bat I take one. Also I am trying very hard to eat more slowly. It seems like when I am suppose to drink lots of water I do not, but when I am not caring I drink a ton. I am trying to drink more and more water. I am also taking smaller portions on everything I eat. That is really cool. I am seeing a steady declining in weight thus far and hope it keeps up. I also LOVE to exercise. I am always on my gazelle or treadmill. I can't wait til the dr clears me to begin my crunches again. I do however still have a lot of bloating from the surgery and am so not happy about that. All in all I am very proud of myself. This is MY year!!
View Diet Calendar, 03 January 2009:
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1949 kcal
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Fat: 99.54g | Prot: 76.80g | Carbs: 193.76g.
Breakfast: scrambled egg, orange juice. Lunch: quaker multigrain cakes, string cheese, tossed salad, grilled chicken strips. Dinner: Belmont's candy cane premium pie, texas toast, Manicotti. Snacks/Other: fig newtons, bottled water, bottled water. more...
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3182 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Housework - 2 hours, Exercise machine (slow) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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