Weigh In record (no journal entry) for 06 November 2020
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82 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1357 kcal
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Fat: 50.69g | Prot: 40.77g | Carbs: 152.87g.
Breakfast: Taeq Ovo Orgânico, Native Açúcar Demerara, Café. Lunch: Italac Queijo Mussarela, Goshen Tofu Imperial Defumado, Pullman Pão de Hambúrguer com Gergelim, Cepêra Mostarda Amarela, Subway Cebola, Hellmann's Ketchup, Hellmann's Maionese, Subway Tomate, Soja Mania Hambúrguer de Soja Empanado. Dinner: Tourinho Manteiga com Sal, Alface de Folha Verde, Subway Tomate, Polenghi Queijo Minas Frescal Light, Da Terrinha Tapioca. Snacks/Other: Ruffles Batata Frita, Uísque, Geladinho, Adria Folhata, Chá Não Adocicado, Santa Luzia Cranberry Desidratado. more...
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Losing 0.9 kg a Week
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cib.rocha7's Weight History
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