Weigh In record (no journal entry) for 07 November 2020
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66.8 kg
Lost so far: 5.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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785 kcal
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Fat: 23.38g | Prot: 37.92g | Carbs: 108.05g.
Breakfast: Tomat Merah, Kismis Emas (tanpa Biji), Quaker Instant Oatmeal. Lunch: Pepes Ikan Mas, Kemangi, Nasi Putih. Dinner: Kemangi, Pepes Ikan Mas, Nasi Putih. Snacks/Other: Dadar Gulung, Chuba Keripik Singkong Rasa Balado, Salak, Pisang. more...
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1863 kcal
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Exercise:
Dance (fast step, aerobic) - 8 minutes, Fitness Training (Workout) - 27 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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