Weigh In record (no journal entry) for 07 November 2020
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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549 kcal
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Fat: 21.91g | Prot: 18.79g | Carbs: 73.12g.
Breakfast: Madu, Granola, Heavenly Blush Greek Style Yogurt, Prochiz Keju Slice, Telur Dadar atau Telur Orak-Arik , Chia Seed, Pepaya, Kurma. more...
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Losing 2.8 kg a Week
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ummu zaki's Weight History
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