Weigh In record (no journal entry) for 06 November 2020
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1353 kcal
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Fat: 33.79g | Prot: 46.92g | Carbs: 224.61g.
Breakfast: Bitkisel Çay (Papatya Hariç, Demlenmiş), Maydanoz, Bahçıvan Taze Kaşar Peyniri, Pancar, Domatesler, Yumurta, Tam Buğday Ekmeği. Lunch: Yoğurtlu Makarna, Yeşil Mercimek Yemeği. Snacks/Other: Lokum, Yeşil Elma, Yağsız Patlamış Mısır, Kurutulmuş Elma, Kuru Erik, Şekersiz Türk Kahvesi, Sütlü Buzlu Kahve. more...
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Gaining 0.4 kg a Week
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feyzanur0's Weight History
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