Weigh In record (no journal entry) for 06 November 2020
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1252 kcal
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Fat: 68.32g | Prot: 95.00g | Carbs: 69.03g.
Breakfast: Giroil Psyllium Fibras, Abacate, Suco de Couve com Limão, Queijo Mozzarella. Lunch: Salada Crua, Verdemar Quiche 3 Queijos, Salmão. Dinner: Itambé Manteiga Extra com Sal, Carne do Peito de Frango (Assado, Cozido), Espaguete de Pupunha. Snacks/Other: Equilibre Pão Multigrãos, Santa Helena Paçoca Diet, Ovo de Codorna, Amêndoas, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Amêndoas. more...
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Losing 1.4 kg a Week
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