Weigh In record (no journal entry) for 06 November 2020
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58.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1041 kcal
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Fat: 23.58g | Prot: 46.37g | Carbs: 167.57g.
Breakfast: Morangos, Banana Prata. Lunch: Polenta (Cozido), Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Espaguete, Molho de Tomate. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Polenta (Cozido), Molho de Tomate, Lentilhas Cozidas, Brócolis Cozido. Snacks/Other: Amêndoas, Melão Amarelo. more...
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steady weight
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roxanna.bortagaray's Weight History
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