Weigh In record (no journal entry) for 08 December 2013
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86.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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2065 kcal
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Fat: 96.99g | Prot: 68.73g | Carbs: 224.15g.
Breakfast: De Beukelaer Prinzenrolle, Heißer Kakao. Lunch: Zott Sahne Joghurt Straciatella, Zwiebeln, Gurke (mit Schale), Tomaten, Rührei, Schwarzbrot, Milka Alpenmilch, Hohes C Milder Apfel. Dinner: Trader Joe's Knäckebrot Sesam, Ja! Deutscher Gouda, Lindenhof Toast Schmelzkäse, De Beukelaer Prinzenrolle. more...
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2680 kcal
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Exercise:
Sitting - 8 hours, Swimming (slow) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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