Weigh In record (no journal entry) for 06 November 2020
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112.2 kg
Lost so far: 52.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1722 kcal
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Fat: 35.82g | Prot: 85.30g | Carbs: 265.75g.
Lunch: Aldi Apfelmus, Milbona Joghurt Mild 3,5% Fett, Gut & Günstig Sommer Blüten Honig, Alesto Nuts Royal Naturbelassen, Kölln Haferflocken, Banane. Dinner: Activia Cerealien, Reispfanne. Snacks/Other: Mandarine, Pink Lady Äpfel, Kaffee. more...
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3519 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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hitman1970's Weight History
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