Weigh In record (no journal entry) for 05 November 2020
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116.2 kg
Lost so far: 1.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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948 kcal
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Fat: 46.55g | Prot: 55.24g | Carbs: 77.52g.
Breakfast: Avocados, Woolworths Low GI Soya Linseed Bread. Lunch: Nando's Chicken Livers, Nando's Portuguese Roll. Snacks/Other: Almonds. more...
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Gaining 3.5 kg a Week
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Gabsy509's Weight History
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