Weigh In record (no journal entry) for 06 November 2020
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78.8 kg
Lost so far: 41.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1253 kcal
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Fat: 48.68g | Prot: 51.96g | Carbs: 162.39g.
Breakfast: Sucuk, Domatesler, Mısır Gevreği, Yeşil Zeytin, Ev Yapımı Yoğurt, Çökelek, Salatalık (Soyulmuş). Lunch: Turşu, Doğanay Şalgam Suyu, Tavuk Dürüm. Dinner: Çökelek, Mısır Gevreği, Ev Yapımı Yoğurt, Kırmızı Domates. Snacks/Other: Kadayıf. more...
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2540 kcal
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Exercise:
Power Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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