Weigh In record (no journal entry) for 06 November 2020
|
62.9 kg
Lost so far: 10.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1407 kcal
|
Fat: 42.96g | Prot: 82.91g | Carbs: 174.65g.
Breakfast: Indomie Mi Goreng. Lunch: Jagung Manis Kuning, Telur Rebus, Dada Ayam. Dinner: Telur Goreng, Hati Ayam, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Mangga, Ultra Jaya Ultra Sari Kacang Ijo. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christinatrija's Weight History
|