Weigh In record (no journal entry) for 06 November 2020
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67.1 kg
Lost so far: 5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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880 kcal
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Fat: 23.30g | Prot: 59.64g | Carbs: 113.62g.
Breakfast: Kismis (tanpa Biji), Quaker Instant Oatmeal. Lunch: Ceker, Hati Ayam, Kemangi, Nasi Putih, Ikan Kembung Balado. Dinner: Sayur Pakis, Nasi Putih, Ikan Kembung Balado. Snacks/Other: Kue Bolu, Chuba Keripik Singkong Rasa Balado, Kue Bolu, Buah Pir. more...
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1928 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Dance (fast step, aerobic) - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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