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Kenapa ya semakin ke sini, semakin malas buat input makanan satu2 ke fs, tp ttp berusaha defkal, padahal target masih jauh 🤦♀️
Ada yg sama ga temen2 fs ?
View Diet Calendar, 06 November 2020:
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911 kcal
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Fat: 28.31g | Prot: 34.50g | Carbs: 135.23g.
Breakfast: Boiled Ripe Banana, Quaker Oat, Jackfruit , Almonds . Lunch: Spaghetti Bolognese. Snacks/Other: Vegetable Spring Roll. more...
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