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echa17
Journal
06 Nov 20
echa17's Journal, 06 Nov 20
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Weigh In record (no journal entry) for 06 November 2020
55.1 kg
Lost so far:
13.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2020:
557 kcal
Fat: 14.45g | Prot: 41.99g | Carbs: 65.56g.
Breakfast:
Pisang.
Lunch:
Telur Rebus Lunak, Tahu Kukus, Siomay.
more...
1434 kcal
Exercise:
Jalan kaki - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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echa17's Weight History
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