AntonioHulk's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

123.8 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

390 kcal

Fat: 21.30g | Prot: 17.50g | Carbs: 33.83g. Breakfast: Слабое Кофе с Сахаром. Lunch: Шоколадница Сливочный Суп-Крем из Шампиньонов. more...

3601 kcal

Exercise: Karaoke - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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AntonioHulk's Weight History

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AntonioHulk's Journal, 05 Nov 20

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AntonioHulk's Weight History