Weigh In record (no journal entry) for 05 November 2020
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1489 kcal
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Fat: 39.78g | Prot: 41.97g | Carbs: 251.42g.
Breakfast: Plátano, Traverso Vinagre de Manzana, Cruzeiro Café Clásico, Nestlé Coffee-Mate Original. Lunch: Cilantro, Tucapel Arroz Blanco Grado 2, Papa, Lechuga, Zanahoria. Dinner: Nestlé Coffee-Mate Original, Tomates, Cruzeiro Café Liofilizado, Marraqueta sin Miga, Lechuga, Papa, Zanahoria, Chef Aceite de Oliva Extra Virgen. Snacks/Other: Cruzeiro Café Liofilizado, Marco Polo Maní sin Sal, Nestlé Coffee-Mate Original. more...
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2893 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.0 kg a Week
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Guillerik's Weight History
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