Weigh In record (no journal entry) for 05 November 2020
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63.1 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1215 kcal
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Fat: 25.56g | Prot: 81.97g | Carbs: 164.89g.
Breakfast: Women's Best Slim Body Shake, Flocons d'Avoine, Banane. Lunch: Knorr Fondue de Poireaux A la Creme, Poireaux, Carrefour Thon Albacore au Naturel. Dinner: Raisins, Kiwi, Schär Pain sans Gluten, Chou Vert Cuit, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Florette Brocolis Vapeur, Céleri. more...
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Losing 3.5 kg a Week
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Gwladys79's Weight History
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