Weigh In record (no journal entry) for 05 November 2020
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114.3 kg
Lost so far: 22.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1716 kcal
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Fat: 45.30g | Prot: 83.56g | Carbs: 70.57g.
Lunch: Кофе с Молоком и Сахаром, Рис Вареный, Жареные или Запеченные Куриные Бедра (Кожа Съедена). Dinner: Сыр Косичка, Tini Вино. Snacks/Other: Лакт Творожок с Клубникой. more...
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Losing 0.7 kg a Week
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