Weigh In record (no journal entry) for 05 November 2020
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151.5 kg
Lost so far: 10.1 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1955 kcal
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Fat: 49.87g | Prot: 111.03g | Carbs: 262.76g.
Breakfast: Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Maionese, Seara Empanado de Frango Recheado com Presunto e Queijo, Quero Feijão Carioca , Macarrão Fresco (Cozido), Arroz Branco. Dinner: Sadia Blanquet de Peru (20g), Tirolez Queijo Branco, Catupiry Requeijão Light, Da Terrinha Tapioca, Clara de Ovo, Ovo, A Granel Brócolis Refogado. more...
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Losing 0.6 kg a Week
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3027765673996817's Weight History
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