Weigh In record (no journal entry) for 07 December 2013
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86.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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1621 kcal
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Fat: 33.82g | Prot: 51.61g | Carbs: 259.21g.
Breakfast: Bruine Boterham, Jam, Clementines. Lunch: Kaki, Bruine Boterham, Münster Kaas. Dinner: Veldsla, Tomaten, Crackers, Colruyt Everyday Serranoham, Prosecco, Mirácoli Spaghetti Bolognese. Snacks/Other: Leonidas Praline, Ijscoupe met Sinaasappelsmaak. more...
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Losing 0.9 kg a Week
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