Weigh In record (no journal entry) for 05 November 2020
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96.7 kg
Lost so far: 9.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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431 kcal
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Fat: 17.25g | Prot: 11.28g | Carbs: 56.37g.
Breakfast: Простоквашино Творожный Сырок с Ванилином, Сэн Сой Нори, Салями, Сыр Российский, Dove Молочный Шоколад, Авокадо Авокадо, Зеленый Листовой Салат, Навашинский Хлеб Хлеб Отрубной, Lotte Милкис. more...
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Losing 4.2 kg a Week
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m.nauts32's Weight History
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