Weigh In record (no journal entry) for 05 November 2020
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84.6 kg
Lost so far: 46 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1062 kcal
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Fat: 18.46g | Prot: 152.21g | Carbs: 62.00g.
Breakfast: Danone Hipro 15G Protéines Vanille, Lactel Lait Bio Demi Écrémé. Lunch: Rustica Tomato Ketchup Allégé en Sucres, Filet de Poulet. Dinner: Danone Hipro 15G Protéines Vanille, Delisse Crème Fraîche Légère Épaisse 15%, Filet de Poulet, Rustica Ketchup Allégé en Sucres, Taureau Ailé Riz Basmati. Snacks/Other: Lactel Lait Bio Demi Écrémé, Danone Hipro 15G Protéines Vanille, Carrefour Amandes Décortiquées, Xcore Nutrition 100% Whey Hydro Isolate. more...
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Losing 0.6 kg a Week
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Yankeyoff's Weight History
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