Weigh In record (no journal entry) for 05 November 2020
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96.3 kg
Lost so far: 6.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1622 kcal
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Fat: 65.15g | Prot: 59.22g | Carbs: 192.12g.
Breakfast: Abraham Original Schwarzwälder Schinken, Kerrygold Extra Ungesalzen, Aldi Kochschinken, Honig, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Milch 1,5%, Real Bio Sonnenblumen Vollkornbrot. Lunch: Globus Fleischwurst, Saure Gurken, Botato Bratkartoffeln mit Zwiebeln. Dinner: Tomaten, Käse, Lidl Kornachter Körnerbrot, Milch 1,5%, Kakaopulver (Ungesüßt), Gut & Günstig Kalbfleisch-Leberwurst. Snacks/Other: Bahlsen Gewürzspekulatius, Alpia Zartbitterschokolade. more...
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Losing 0.7 kg a Week
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lippolino's Weight History
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