Weigh In record (no journal entry) for 05 November 2020
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44.5 kg
Lost so far: 11.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1477 kcal
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Fat: 43.57g | Prot: 79.44g | Carbs: 170.92g.
Breakfast: Ecor Composta di Mirtilli, Fage Fruyo 0% Vaniglia, Mulino Bianco Fette Biscottate Integrali, Caffè, Cannella, Alpro Latte di Mandorla senza Zuccheri. Lunch: Poggio del Farro Farro Integrale Dicocco Bio, Spinaci & Feta. Dinner: Guacamole, Pizza Bianca, Pizzetta Sfoglia, Vino Chardonnay. Snacks/Other: Ehrmann Choco & Coco Pudding, Mela. more...
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1442 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ACA_2020's Weight History
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