Weigh In record (no journal entry) for 05 November 2020
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67.8 kg
Lost so far: 4.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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842 kcal
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Fat: 19.47g | Prot: 42.73g | Carbs: 127.67g.
Breakfast: Susu Kedelai, Kismis (tanpa Biji), Quaker Instant Oatmeal. Lunch: Ikan Asin, Kemangi, Sup Kerang (Kental), Telur Dadar, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Ikan Asin, Kemangi, Sup Kerang (Kental), Nasi Putih. Snacks/Other: Sereal, Pepaya, Buah Pir, Apel. more...
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2041 kcal
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Exercise:
Dance (fast step, aerobic) - 8 minutes, Fitness Training (Workout) - 48 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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