Weigh In record (no journal entry) for 05 November 2020
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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467 kcal
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Fat: 6.64g | Prot: 15.64g | Carbs: 89.52g.
Lunch: Kelapa Kering, Nasi Ketan (Ketan), Mangga. Snacks/Other: Tahu Kukus, Bawang Merah, Bawang Putih, Ikan Patin, Nasi Putih, Pisang. more...
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1531 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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mamigazaal's Weight History
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