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Nini130675
Journal
04 Nov 20
Nini130675's Journal, 04 Nov 20
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Weigh In record (no journal entry) for 04 November 2020
82.9 kg
Lost so far:
26.3 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2020:
804 kcal
Fat: 16.28g | Prot: 64.03g | Carbs: 100.90g.
Breakfast:
Slender Wonder Protein Shake.
Lunch:
Bakers Provita Crackerbread Original Wheat Toast, Chicken Breast, Tomatoes.
Dinner:
House Salad, Woolworths Fat Free Feta.
Snacks/Other:
Granny Smith Apples, Bakers Provita Multigrain, Cantaloupe.
more...
2411 kcal
Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Nini130675's Weight History
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