Weigh In record (no journal entry) for 04 November 2020
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1409 kcal
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Fat: 66.02g | Prot: 71.26g | Carbs: 131.30g.
Breakfast: Sandwich de Miga, Mate. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Costeleta. Dinner: Escabeche de Pollo, La Anónima Pan Negro con Semillas, Paladini Salchichas. Snacks/Other: Gallo Chips Sabor Queso. more...
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Losing 3.5 kg a Week
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