Weigh In record (no journal entry) for 06 December 2013
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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1807 kcal
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Fat: 93.57g | Prot: 162.91g | Carbs: 71.95g.
Breakfast: Nestlé Iogurte Grego Light Morango, Nestlé Iogurte Grego Light. Lunch: Salada Ceasar com Frango. Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Snacks/Other: Musclepharm Combat Powder Baunilha, Parmalat Leite Desnatado. more...
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Losing 0.7 kg a Week
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