Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
raylene89
Journal
04 Nov 20
raylene89's Journal, 04 Nov 20
raylene89's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 November 2020
103.5 kg
Lost so far:
16.5 kg
.
Still to go:
33.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2020:
942 kcal
Fat: 18.41g | Prot: 44.47g | Carbs: 144.34g.
Breakfast:
Coffee with Sugar, Toast with Jam.
Lunch:
Albany Brown Bread, Coffee with Sugar.
Dinner:
White Rice, Roasted Grilled or Baked Chicken (Skin Eaten).
more...
2692 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
raylene89's Weight History
View Complete History