Weigh In record (no journal entry) for 04 November 2020
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87.3 kg
Lost so far: 11.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1534 kcal
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Fat: 76.20g | Prot: 81.43g | Carbs: 127.46g.
Breakfast: Pain Grillé, Café, Saint Azay Bacon Fumé au Bois de Hêtre, Les Croisés Fromage Fondu au Cheddar Pour Hamburger . Lunch: Les Croisés Bûche de Chèvre Douce et Fondante, Tartiflette à papa, Café. Dinner: Champi nid, Saint Azay Jambon Sec, Les Croisés Coulommiers, Café, Pain Blanc. more...
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Losing 4.9 kg a Week
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llaurent33's Weight History
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