Weigh In record (no journal entry) for 04 November 2020
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49.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1802 kcal
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Fat: 58.40g | Prot: 91.66g | Carbs: 242.84g.
Breakfast: Bimoli Minyak Goreng, Lepet, Royco Royco Ayam, Tempe, Selada Kol, Mangga, Telur Dadar atau Telur Orak-Arik. Lunch: Sambal dari Buah-buahan, Petis, Mangga, Bubur Nasi, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Tempe Goreng, Ikan Bandeng Goreng. Dinner: Sambal Goreng, Tempe Goreng, Ikan Bandeng Goreng. Snacks/Other: Bakpia, Sari Roti Roti Isi Krim Keju, Saus Cokelat, Pisang, Jambu Biji, Kerupuk Asin. more...
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1648 kcal
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Exercise:
Showering - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Cleaning - 45 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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salmanovasalma's Weight History
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