Weigh In record (no journal entry) for 06 December 2013
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94.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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2987 kcal
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Fat: 94.13g | Prot: 146.97g | Carbs: 134.56g.
Lunch: Pringles Chips, Pain de Blé Entier, Vin de Table Rouge, Rôti de Boeuf. Dinner: Cerf / Chevreuil, Vin de Table Rouge. more...
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Losing 0.7 kg a Week
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