Weigh In record (no journal entry) for 04 November 2020
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71 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2061 kcal
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Fat: 57.70g | Prot: 130.05g | Carbs: 259.96g.
Breakfast: Haşlanmış Yumurta, Yumurta Beyazı, Domatesler, Karper Üçgen Peynir, Erşan Hindi Füme, Simit, Dereotlu Poğaça. Lunch: Kuru Fasulye, Patates Püresi, Dana Kavurma, Domates Çorbası (Konservelenmiş, Konsantre). Dinner: Lavaş, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Mixmey Erik, Elma, Muz. more...
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2243 kcal
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Exercise:
Weight Training (Bodybuilding) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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